Tips for Better Eye Health at Work

The Association of Occupational Health Professionals in Healthcare states that general health in the workplace is important. Part of this is proper eye health. Your eyes work hard for whatever work you do. They may tire out and deteriorate sooner if you are not mindful of them. That is why you must care for your eyes at work. Here are effective tips to improve your eye health at your workplace.

Take Vision Breaks

You can help your eyes recover from your computer work by looking away from your screen every 20 minutes. You should stare at something that is 20 feet from you for 20 seconds. This can relax your eyes. It can also relieve your eye strain.

Make Necessary Adjustments

Long-term exposure to a computer screen can make focusing challenging. This makes your eyes work harder than usual. It then results in eye fatigue and headaches. These are the symptoms of computer vision syndrome.

If your work involves using the computer all day, you must make necessary adjustments to your screen. You can place your computer screen at the level of your eyes and at an arm’s length from you. An anti-glare screen can also help tone down the strength of the glare that your eyes receive. A low level of glare can reduce eye strain or eye fatigue. A computer screen that is too dark or too bright can cause eye strain as well. Adjust your screen’s brightness level. It should have the same brightness as your workplace.

Maintain a Proper Posture

Leaning forward toward the computer screen makes your back curve forward. This leads to a misaligned spine, which can contribute to eye strain and headaches. There is an app that can remind you to sit up straight. If you are having headaches because of the small font size, change it so that your eyes will not strain while you read.

Always Wear Protective Eyewear

This is important, especially if you work with machines and chemicals. But many employees do not do this. They seem to feel that protective eyewear interferes with what they do. Some of them even feel uncomfortable while wearing them.

Even if these protective items seem bulky, they can protect you from any possible hazard while working. You can have goggles and face shields custom-fit. The adjustments will allow you to have comfortable and effective protection while working. The nature of your work will determine what type of protective eyewear you must have.

Wear Eye Protection While Driving

Sometimes, your work will need you to drive. Make sure you wear proper UV-protective eyewear while behind the wheel. The right sunglasses can shield your eyes from direct sunlight and glare. Polarized sunglasses can reduce glare from other vehicles, the pavement, or shiny surfaces.

Protecting your eyes at work can help keep them healthy. At Lifetime Vision and Eye Care, we provide high-quality eye products and services that can help you maintain your eye health. Visit our clinic in Miami Gardens, Florida, for an in-person consultation. Please call us at 305-902-3320 to set an appointment or inquire about our occupational eye care packages.