5 Common Eye Care Myths Debunked

The internet provides information on many things, including industries and disciplines. You can find data on almost anything you may be curious about. While this is a good thing, it is also a prime recipe for the spread of misinformation. The likelihood of reading up on inaccurate data and facts is significantly high. It is especially true when it comes to eye health.

The eye health industry is complex, meaning the chances of misinformation is high. One aspect of eye health that has many myths is eye care. Some of these myths proliferate on the internet and social media so much that many people regard them as actual knowledge. If you have an eye issue, you must visit an eye doctor instead of going to Google.

Will Eating Carrots Make Me See Better?

Who hasn’t heard this before? It is one of the most common myths in the ether. While it is not entirely true, it is exaggerated. The source of this myth is that carrots contain vitamin A, an essential nutrient for good vision and eye health. However, they are not the only way to get this vital nutrient.

Other foods also have it in plenty. Some common foods that can provide you with the same nutrition are:

Kale
Beef liver
Spinach
Sweet potatoes

It is good that you are eating carrots for your eye health, but do not expect them to heal you of eye conditions.

Reading in the Dark Spoils Your Eyesight

Another common myth is that your eyesight suffers when you try to read in dim light. It is one that has been passed down through generations. It was meant to discourage children from trying to read novels and books after dark. The truth is that your eyes can adjust to any amount of light. You may struggle to read in dim light, but your eyes will not become damaged.

You Do Not Need an Eye Doctor Unless You Have Vision Issues

A common misconception about eye health is that you only need to see an eye doctor when you have issues with your eyesight. While most of your health works this way, your eyes are slightly different. If you have a problem with your eyes, you may not know about it until it presents symptoms.

Worse still, it may be too late then. Eye illnesses usually present symptoms when they are advanced. Regular eye exams are the only way to ensure your eye health is in tip-top shape.

A Little Bit of Screen Time Damages Your Eyes

Another common warning from moms is to keep children from spending too much time watching stuff. While there is quite a bit of truth to the damage prolonged screentime can cause, it is not all true. When your child spends all their days indoors watching TV, they will likely become predisposed to myopia. However, an hour here or there might not harm.

Eye Exercises Can Improve Vision

While eye exercises can improve some visual abilities, your visual acuity depends on other factors. These factors will not change or improve with visual exercises. You will still need your glasses to see well.

For more on debunked common eye care myths, call Lifetime Vision and Eye Care at our office in Miami Gardens, Florida. Call (305) 902-3320 to book an appointment today.